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![Strength Training for Runners [Faster & Injury-Free]](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMjAwIiBoZWlnaHQ9IjY3NSIgdmlld0JveD0iMCAwIDEyMDAgNjc1Ij48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg==)
Strength Training for Runners [Faster & Injury-Free]
Discover proper strength training for runners to improve endurance, avoid injuries, and run faster with tips tailored for all experience levels.
Mount Moosilauke: A Trail Runner’s Guide
Run Mount Moosilauke for sweeping White Mountain summit views. Simple route tips, distance, and gear for a rewarding New Hampshire trail run.
8 Best National Parks for Trail Running [Runner-Tested]
Explore the 8 best national parks for trail running — real-runner tested routes, tips, and epic trails to plan your next runcation.
Franconia Ridge Loop: A Trail Runner’s Guide
Run the iconic Franconia Ridge Loop in White Mountains with this guide. Route tips, gear recommendations, maps, and the best time to run.
White Mountain National Forest Trail Running Guide
Discover the best trails, tips, and gear for epic White Mountain National Forest trail running. Your guide to running in New Hampshire’s rugged peaks.
How Often Should Runners Strength Train? [A Quick Guide]
Wondering how often runners should strength train? Get the clear answer, plus tips to fit it into your week for speed, endurance, and injury prevention.
5 Best Trail Running Shoes for Long Distance
Find the best trail running shoes for long distance tested for ultras, back-to-back runs, and big trail days. No fluff. Just what works.
Running the Presidential Traverse in One Day: My Full Recap
My experience running the Presidential Traverse in one day — 19 miles of brutal climbs, stunning views, and relentless terrain in the White Mountains.
Pittsburgh Marathon 2025 Race Recap: My First 26.2 Miles
I ran my first marathon on the rolling hills of the Pittsburgh Marathon — and it handed me a masterclass in distance running. Read the full race recap.
3 Running Trail Apps Every Runner Should Know
The best running trail apps for travel runners — the real ones I use to plan epic runs, find hidden trails, and make every runcation smoother.
How to Plan the Perfect Runcation (My Step-by-Step Process)
Planning a running trip? Here’s my step-by-step guide to finding great routes, booking smart, and packing light — anywhere in the world.
Stretching and Running: What Runners Actually Need to Know
Stretching and running: what works, what doesn’t, and how to warm up smarter. Avoid mistakes and run better with this simple 5-minute routine.
Running After A Break: How I Started Again and You Can, Too!
Struggling with running after a break? I share my journey of getting back into running and simple tips to help you start again with confidence!
Mesa Half Marathon Recap: A Fast Course and New PR!
Want to run the Mesa Half Marathon? Read my race recap with highlights from my new PR, course details, and tips for next year’s run.
Why Phuket Is an Underrated Running Destination
Learn why Phuket is an underrated spot for runners. With scenic trails, tropical views, and warm weather, Phuket should be on your list of running destinations.
Sol Duc Falls Lover’s Lane Loop in Olympic [Running Guide]
Explore the Sol Duc Falls trail starting at the Sol Duc Hot Springs. Get the best of Olympic National Park with old-growth forest and a beautiful waterfall.
How To Fold Clothes for Travel: Pack Right & Enjoy the Trip
Master the best way to fold clothes for travel and maximize space in your bag! Discover travel hacks to keep your wardrobe wrinkle-free and enjoy your trip!
How To Sightrun On A Trip [5 Easy Tips!]
Learn easy tips to combine running and sightseeing on your travels. Stay fit, see sights, and make the most of every trip. Perfect for active explorers!
6 Travel Nutrition Tips for Eating Healthy While Traveling
Looking for travel nutrition tips? Find out how to enjoy healthy food anywhere, with simple strategies for staying nourished and energized on your adventures.
How To Run the Delta Lake Trail in Grand Teton
Explore the Delta Lake Trail in Grand Teton National Park! Find out how to plan your run or hike, what gear you’ll need, and the best ways to enjoy the scenery.
9 Best Running Movies on Netflix
Looking for the best running movie on Netflix? Here’s a list of top films for when you’re kicking your feet up after a long day of running.
How To Run the Highline Trail in Glacier National Park
Learn how to run the Highline Trail in Glacier National Park with this guide. Find helpful tips on trail routes, gear, and safety to enjoy this trail.
Why I Love Trail Running [And Why You Will, Too!]
I’ve been trail running for almost a decade. It’s safe to say I love it. But why? Here are all the reasons why I love trail running. And why you will, too.
How To Run Uphill Faster: Making Molehills Out of Mountains
Discover how to run uphill faster with easy-to-follow advice. Improve your running uphill technique and boost your speed with this helpful guide.
Trail Running Shoes on a Treadmill [A Good or Bad Idea?]
Find out if using trail running shoes on a treadmill is a good idea. Learn the pros and cons, tips for best use, and the best treadmill running shoes.
5 Best Trail Running Shoes for Travel
Find the 5 best trail running shoes for travel, with reviews of brands like Hoka, Salomon, and more. Get trail runners for your next adventure!
6 Best Running Trails in Zion National Park [Ultimate Guide]
Find the top running trails in Zion National Park with this ultimate guide featuring trail maps, reviews, photos, and tips from other trail runners.
11 Best Trail Running Trails in Phuket [Ultimate Guide!]
Find the 11 best trail running trails in Phuket with hand-curated maps, driving directions, and reviews. Explore the most popular running trails in Thailand!
The Travel Runner’s Guide To Running While Traveling
Master the art of travel running with this guide. Get expert tips and strategies for running while traveling to stay fit and see the world in a new light.
5 Best Travel Running Shoes [Light & Travel-Tested]
From airports to trails, I’ve tried multiple shoes and found the 5 best travel running shoes that are light and ultra-packable. Perfect for active travelers.
Trail Running Gear Checklist [Everything You Need to Start]
Find everything you need for your next off-road run with a trail running gear checklist, from a fellow trail runner. Includes shoes, accessories, and apparel.
How To Visit Cuba as an American [A Guide]
Want to visit Cuba? Get all the legal travel info to know how to visit Cuba as an American. From restrictions to resources, this guide has you covered.
Trail Running vs. Road Running [How To Pick the Best One]
Here’s a breakdown of trail running vs. road running. Discover the best option for your fitness routine and goals based on what you enjoy!
How to Start Running [9 Tips for Beginners]
Learn how to start running with tips on staying motivated and consistent. These tips will help you get started and get moving today!
Why the First Mile is Always the Hardest [Quick Explanation]
Explore why the first mile is always the hardest and learn how to easily push through those tough first 10 minutes in this quick explanation.
Where to Stay in Phuket [A Guide to Phuket’s Best Areas]
Discover the best areas to stay in Phuket, including top spots like Karon Beach, Kata Beach, and Patong. Find the ultimate accommodation in 2024.
Run the Gower Gulch Loop in Death Valley [Guide + Map]
Experience the stunning beauty of Golden Canyon and Gower Gulch Loop on this 4-mile trail in the badlands of Death Valley National Park.
8 Incredible National Parks Near Las Vegas [Within 5 Hours!]
Explore the stunning national parks near Las Vegas, Nevada, including the Grand Canyon, Zion, and Death Valley. Plan your adventure now to the scenic national parks a short distance from Las Vegas!
12 Non-Touristy Things to Do in Phuket [Escape the Crowds!]
Discover 12 non touristy things to do in Phuket, Thailand. Escape the usual tourist route and find local attractions, street food, and lesser-known beaches.
Running Downhill: Techniques for Downhill Running with Speed
Learn effective techniques for running downhill with speed. Improve your downhill running technique to enhance trail running performance.
12 Trail Running Safety Tips [Stay Safe as a Trail Runner]
Discover essential trail running safety tips to ensure you stay safe as a trail runner. From planning routes to wildlife safety, hit the trails with confidence.
My Packing List for Travel [Travel Long, Travel Slow]
Explore a concise packing list for travel through a seasoned traveler’s lens. Discover essentials that are easy to overlook, ensuring a hassle-free trip.
Keemala Phuket Review: Is the Resort Worth the Money?
Looking for the best luxury resort in Phuket? Read this Keemala Phuket review and discover these hidden villas in the rainforest above Kamala Beach.
Is Albania Worth Visiting? 12 Reasons to Visit Albania Now!
Is Albania worth visiting? It offers a lot with affordable prices and beautiful beaches. Here are the best reasons to visit Albania as your next destination.
Mount Willard Trail: A Complete Runner’s Guide
Run the scenic Mount Willard Trail for stunning Crawford Notch views. Distance, tips, and gear for a rewarding New Hampshire trail running experience.
5 Best Trail Running Shoes for Wide Feet (& Runner Reviews)
Struggling to find the best trail running shoes for wide feet? These 5 shoes have been tested by real runners and deliver comfort, fit, and grip.
Should You Run After Leg Day? [Cardio Tips To Help You!]
Should you run after leg day? Uncover the pros, cons, and tips to balance your strength training with cardio for optimal fitness results.
How to Motivate Yourself to Run [13 Ways to Get Motivated!]
Discover 13 powerful ways to get motivated as a runner. If you’re struggling with how to motivate yourself to run, these tips will help you get out the door!
When Should You Start Packing for a Trip? [Top Packing Tips for Travelers]
Are you wondering when to start packing for your vacation? Get expert tips on when to start packing for a trip, no matter the airline! Find out more here!
TrainingPeaks vs. Strava: Which is Better for You?
Compare TrainingPeaks vs. Strava. Find out which analysis tool is right for your endurance training sessions in this Strava vs. Training Peaks breakdown.
Intervals.icu Review [An Honest Look at the Free Software]
Intervals.icu is a website like Strava to easily track sports activities, training plans, and more for free! Check out this review to see if it’s for you!
5 Best TrainingPeaks Alternatives for Your Workouts
Looking for the best TrainingPeaks alternatives? TrainingPeaks is an excellent fitness and workout tool, but it can be pricey. Here are the best alternatives.
Are Packing Cubes Worth It? [A Quick Guide to Packing Cubes]
Are packing cubes worth it? Learn what they are, how to use packing cubes to maximize space, and if a set of packing cubes really saves space in your suitcase.
Foam Roll Before or After a Run? When to Use a Foam Roller
Foam rolling for runners helps blood flow, soreness, and gets your body ready. But should you use a foam roller pre-or post-run? Find out here.
What to Wear When Running in the Rain: A Runner’s Guide
A run in the rain is always fun. However, it can easily lead to chafing. So, here’s what to wear when running in the rain to keep you warm and dry.
6 Best Trail Running Shoes with Ankle Support
Looking for the best trail running shoes with ankle support? Here’s your list of the best trail running shoes of 2022 to support your ankles.
5 Reasons to Hike the Treasure Loop Trail Today!
There may not be any treasure in Lost Dutchman State Park, but Treasure Loop Trail 56 is as close as you’ll come! With a well-marked path, gorgeous views, and mild hills, it’s perfect for solo hikers, couples, or families. Here are 5 reasons you should hit the Treasure Loop Trail today!
How to Hike the Cholla Trail at Camelback Mountain
The Cholla Trail at Camelback Mountain is one of the most popular hikes in the Phoenix, Arizona area. With the Echo Canyon Trail coming up the opposite side of Camelback Mountain, the Cholla hiking trail gives you a different and slightly more technical approach. But, with patience, anyone can hike the Cholla Trail in Scottsdale.…
Hiking the Echo Canyon Trail & Camelback Mountain in Phoenix
The Echo Canyon Trail on Camelback Mountain in Phoenix, Arizona, is one of the most popular urban hikes in the area. Located in Phoenix/Scottsdale, Arizona area, you’ll find families, couples, and solo hikers climbing to the top to take in the beautiful panoramic view of Phoenix. And you can enjoy this trail, too!
The Barkcamp Race [A Great Trail Race in East Ohio]
Barkcamp Race (OH): Run or hike! Ultra, marathon, half marathon, + scenic trails. Prepare for a fun & challenging race at Barkcamp State Park.
11 Best Trail Running Podcasts for Trail Talk
Trail running is like a drug. You find yourself looking up trail running Reddit forums while relaxing at night. You sneak glances at race schedules on “work breaks.” And now you’ve found yourself here, looking up a place where people talk about trail running.
How to See 4 Incan Ruins in Peru in 1 Day: A Detailed Guide
Incan ruins are more common than ceviche in Peru. From Machu Picchu to Choquequirao, there’s no shortage of options for you here. But, you want to visit as many as possible.
12 Best Viewpoints in Phuket For Your Next Visit
Stop me if you’ve already read these in a list of best viewpoints in Phuket: Black Rock, Karon, Big Buddha, Monkey Hill. Stop me if you’ve heard these: Manik mining trail, Kalim, The Hill Bar, and Samet Nangshe. I bet most (if not all) of those are new names to you. And that’s what living…
Visit Theth National Park & Accursed Mountains in Albania
Want to visit Theth National Park & The Accursed Mountains in Albania? Discover the best things to do in the Albanian Alps and more with this post.
Can Trail Running Shoes Be Used on Pavement?
You’ve inevitably had to run on the road as a runner (road or trail). A thought has crossed your mind, whether it’s a lack of access to trails, switching up terrains, or tip-toeing across to get to another trail like you’re playing Floor is Lava. Can you wear trail running shoes on pavement? Buying another…
Are Trail Running Shoes Good For Hiking? (A Quick Guide)
Covid was a nature awakening for many. Being cooped up in houses, restrictions on where you could go, and general anxiety led people to search for an escape. And, for many, that escape was hitting the trails.
The UTMB Races: A Guide to What You Need to Know
The UTMB World Series is the biggest mountain trail race worldwide. Find the Ultra Trail du Mont Blanc runner qualifications and more about the UTMB races here! These trail runners come to run one of the Ultra Trail du Mont Blanc races. Some of the most difficult trail races in the world. And it’s a…
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