RUNCATION ESSENTIALS

PLAN LIKE A PRO

RUNCATION ESSENTIALS

A great runcation doesn’t happen by accident. It takes planning to find the right routes, pack the right gear, and stay safe in a new environment. I’ve compiled my best tips on logistics, nutrition, safety, and recovery to help you turn a standard trip into an unforgettable running adventure. Here is everything you need to know before you go.