Build Strength That Supports Your Running — Not Replaces It
A 3-phase gym-based strength program designed for runners who travel. Build real power, stay injury-resistant, and never lose consistency — even on the road.
What’s Inside the Runner Strength Plan
Who It’s For / What It Solves
Everything you need to train hard — and still run well — while traveling.
If you’ve ever skipped strength while traveling…
Or crushed a lift only to bomb your next long run…
Or Googled “hotel workout” and ended up doing burpees…
This plan fixes that.
Who We Are
Hey there, I’m Kyle Cash — creator of The Travel Runner. I’ve spent years running trails, traveling the world, and figuring out how to train on the road, whether that’s before a flight, in a national park, or after a questionable street food choice.
I’m not a certified coach, which is exactly why I teamed up with my cousin, Jim Cash — a pro strength and conditioning coach who’s worked with athletes at the highest level. I brought the miles and travel-tested running experience, Jim brought the science and structure.
Hi, I’m Jim Cash — a strength and conditioning coach and owner of Built Training Facility with 10+ years helping everyone from beginners to pro athletes perform at their best.
I’ve worked with NHL teams, Division 1 programs, and athletes across basketball, football, baseball, and track—blending elite-level experience with practical, real-world training.
The Travel Runner Resistance Plan brings together proven methods I’ve used with athletes of all levels, focusing on strength, injury prevention, and performance — adapted for runners who want to stay strong anywhere.
Run Stronger. Stay Consistent. Train Anywhere.
The Travel Runner Strength Plan was built to fit your running life — whether you’re chasing a BQ or hitting trails on the road.
Choose your plan and grab it now — launch pricing ends soon.
(No fluff. No burnout. Just strength that fits your stride.)
Frequently Asked Questions (FAQs)
Is the Runner Resistance Plan Beginner-Friendly?
Yes! You don’t need a fitness background to start. The plan is simple, approachable, and designed for real runners — not gym rats. And, if you’re still unsure, the Plan + Videos Bundle gives you access to each workout explained by Jim and I. That way you can follow day-by-day and know exactly what you need to do.
Do I Need Gym Access?
While we strongly recommend having a gym available for the maximum effectiveness, you can adapt the workouts using the Hotel, Kettlebell & Bodyweight Exercise Alternatives PDF in the Complete Bundle. I worked with Jim to adapt these workouts as effectively as possible for on-the-go use if you have no other option.
How Long is Each Workout?
This ultimately depends on you. But, you can usually complete the entire day’s workouts in 70 minutes or less.
Can I Follow This if I’m Training for a Race?
Definitely. We created this training plan specifically to complement your training — helping you stay strong, avoid injury, and recover better. We know your first option will always be running. So that’s why we have three days spaced out so you can tuck in the workouts around your training plan.
What if I Travel with just Bodyweight Equipment?
No problem. The plan includes a Hotel, Kettlebell & Bodyweight Exercise Alternatives PDF (part of the Complete Bundle) so you can adapt every workout. I worked with Jim to make sure these variations still hit hard — even without gym access.