6 Essential Lessons for a Trail Runner

“If you start to feel good during an ultra, don’t worry, you will get over it.” This excellent advice from Gene Thibeault applies to running in general. Right when you think you’ve nailed down your training, you’ll realize you were doing something wrong the entire time, and now you’re paying for it. Luckily, I’ve done all the hardwork for you and can provide a few lessons I’ve learned along the way.