Why is the Beginning of a Run the Hardest?: 4 Reasons Why

Your excitement for your run is through the roof. You put on your running gear, lace up your shoes, and head out the door.

For the first 10 minutes, you feel like you’re dragging an anchor. You check just to make sure you’re not. There isn’t one.

Then why is this so hard? Is something wrong with me?

Luckily, no, there isn’t anything wrong with you.