15 Best Trail Running Blogs to Follow for the Best Trail Advice!
Calling all trail runners! If you want to keep up on the latest trail running news, then you need to follow these top trail running blogs now!
trail running tips
Can Trail Running Shoes Be Used on a Treadmill?: Your Questions Answered
Can trail running shoes be used on a treadmill? Often, you don’t have time for the trails. Find out if you can wear trail running shoes on the treadmill here.
What Are Trail Running Shoes?: Trail Running 101
What are trail running shoes? You may be a little confused if you’re new to trail running. But I’ll answer all your questions here.
Running Uphill Technique Made Easy (And Why It Helps)
How do you run a hill effectively? Having proper running uphill technique is a fuzzy subject.
For beginning and experienced trail runners, mastering uphill trail running is like playing chess with AI.
As soon as you think you’ve beaten it, it surprises you with a checkmate. And you’re left with your hands on your knees, trying your best to keep your breakfast down.
Why is the Beginning of a Run the Hardest?: 4 Reasons Why
Your excitement for your run is through the roof. You put on your running gear, lace up your shoes, and head out the door.
For the first 10 minutes, you feel like you’re dragging an anchor. You check just to make sure you’re not. There isn’t one.
Then why is this so hard? Is something wrong with me?
Luckily, no, there isn’t anything wrong with you.
Does Stretching After Running Work?
“To stretch, or not to stretch, that is the question.”
If you’re a runner, you’ve asked yourself this question before. Well, not in this exact format, but a variation of it.
Are Trail Running Shoes Good For Hiking? (A Quick Guide)
Covid was a nature awakening for many. Being cooped up in houses, restrictions on where you could go, and general anxiety led people to search for an escape.
And, for many, that escape was hitting the trails.
Rating of Perceived Exertion: Why You Should Use It Today
Okay, heart rate isn’t the best metric for tracking workout intensity.
Everyone is wrong from time to time, and now is one of those times for me.
About three years ago, I was initiated into the ‘Heart Rate Cult.’ It was a lovely time. They had cookies and punch.
I didn’t drink any punch.
Common Questions from Beginner Runners
A fish out of water, that’s the easiest way to describe what I looked like when I began running. I had no idea how to manage my effort, how to properly train to improve, or what shoes to buy. Hell, I didn’t even know the distance of a marathon!
However, I’ve learned a few things over time and through many errors. I’m still learning until now, and I don’t believe you ever stop. However, I hear specific questions from my non-running friends who are eager to get into it. I figured now would be a good time to share some of the lessons I’ve learned from my screw-ups and mishaps, so I can help others.
The Tortoise and the Hare: The Science of Training Slow
Well, a hare that won the race anyway. As runners, we’re always seeking those slight changes to our routine that will help us get massive results. I’m constantly searching the internet, reading, and listening to podcasts to learn how to run more efficiently.
Most people just want a quick solution. They don’t want to wait for the results to come years down the line. They’re our gains and we want them now!
