trail running tips

Running Uphill Technique Made Easy (And Why It Helps)

How do you run a hill effectively? Having proper running uphill technique is a fuzzy subject.

For beginning and experienced trail runners, mastering uphill trail running is like playing chess with AI.

As soon as you think you’ve beaten it, it surprises you with a checkmate. And you’re left with your hands on your knees, trying your best to keep your breakfast down.

Why is the Beginning of a Run the Hardest?: 4 Reasons Why

Your excitement for your run is through the roof. You put on your running gear, lace up your shoes, and head out the door.

For the first 10 minutes, you feel like you’re dragging an anchor. You check just to make sure you’re not. There isn’t one.

Then why is this so hard? Is something wrong with me?

Luckily, no, there isn’t anything wrong with you.

Snowshoe Mountain in West Virginia: Trail Report

Snowshoe Mountain is located in eastern West Virginia, about three hours east of Charleston, the capital. A resort sits on top of the mountain that bears the same moniker. The largest resort in West Virginia serves as an excellent getaway if you’re looking to hit the slopes during the winter months.

For any skiers/snowboarders that double as trail runners, Snowshoe Mountain is a haven for sports — snow, and dirt. The trail routes aren’t extensive, but there’s enough to keep a trail runner entertained for a long weekend.

The Bacon Ridge Trail: The Best Hiking Near Annapolis

Looking for a nice escape from the hustle and bustle of the city? The Bacon Ridge Trail is a can’t-miss trail if you’re in the Annapolis, Maryland area. Bacon Ridge Natural Area consists of 900+ acres of marshland, forests, and well-marked trails, and delivers a much-needed escape for nature lovers.

Common Questions from Beginner Runners

A fish out of water, that’s the easiest way to describe what I looked like when I began running. I had no idea how to manage my effort, how to properly train to improve, or what shoes to buy. Hell, I didn’t even know the distance of a marathon!

However, I’ve learned a few things over time and through many errors. I’m still learning until now, and I don’t believe you ever stop. However, I hear specific questions from my non-running friends who are eager to get into it. I figured now would be a good time to share some of the lessons I’ve learned from my screw-ups and mishaps, so I can help others.