Is it okay to wear running shoes casually? Training shoes look good and have a long lifespan, but can your running shoes be your everyday shoes? Find out here.
Foam rolling for runners helps blood flow, soreness, and gets your body ready. But should you use a foam roller pre-or post-run? Find out here.
A run in the rain is always fun. However, it can easily lead to chafing. So, here’s what to wear when running in the rain to keep you warm and dry.
Does muscle slow you down? Runners love to add muscle mass, but will gaining muscle hurt or help your running speed? Let’s take a look.
Many running shorts come with compression short underwear underneath. But are you supposed to wear underwear with running shorts with a liner?
The New York Marathon of Mountain Races has come and passed again. And it was an epic Sierre Zinal 2022 race.
For the fourth race of the Golden Trail Series (like the World Cup of trail running), the runners came out with solid performances.
Featuring new faces at the top and beautiful scenery the entire race (but this isn’t anything new, right?)
Let’s dive into what happened in this epic Sierre Zinal 2022!
Staying fit while traveling is important for travelers. You’re sitting a lot, your sleep schedule may be off, so finding some regularity with exercise is crucial. But, fitting packable running shoes in your luggage can be difficult.
As carry-ons continue to shrink, fitting a pair of running shoes into a bag and other clothes becomes a deep investigation into what’s essential for you.
You’ve inevitably had to run on the road as a runner (road or trail). A thought has crossed your mind, whether it’s a lack of access to trails, switching up terrains, or tip-toeing across to get to another trail like you’re playing Floor is Lava. Can you wear trail running shoes on pavement? Buying another pair …
How do you run a hill effectively? Having proper running uphill technique is a fuzzy subject.
For beginning and experienced trail runners, mastering uphill trail running is like playing chess with AI.
As soon as you think you’ve beaten it, it surprises you with a checkmate. And you’re left with your hands on your knees, trying your best to keep your breakfast down.
Your excitement for your run is through the roof. You put on your running gear, lace up your shoes, and head out the door.
For the first 10 minutes, you feel like you’re dragging an anchor. You check just to make sure you’re not. There isn’t one.
Then why is this so hard? Is something wrong with me?
Luckily, no, there isn’t anything wrong with you.
