Tag: running
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Should You Run After Leg Day? [Cardio Tips To Help You!]
Should you run after leg day? Uncover the pros, cons, and tips to balance your strength training with cardio for optimal fitness results.
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How to Motivate Yourself to Run [13 Ways to Get Motivated!]
Discover 13 powerful ways to get motivated as a runner. If you’re struggling with how to motivate yourself to run, these tips will help you get out the door!
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What Muscles Make You Run Faster? [Key Muscle Groups Used for Increasing Running Speed]
What muscles make you run faster? Learn the key leg muscles and how to strengthen important muscle groups that help increase running speed!
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TrainingPeaks vs. Strava: Which is Better for You?
Compare TrainingPeaks vs. Strava. Find out which analysis tool is right for your endurance training sessions in this Strava vs. Training Peaks breakdown.
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An Intervals.icu Review: Free Software to Track Sports Data
Intervals.icu is a website like Strava to easily track sports activities, training plans, and more for free! Check out this review to see if it’s for you!
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Is it Okay to Wear Running Shoes Casually? [A Quick Q&A on Wearing Running Shoes for Everyday Wear]
Is it okay to wear running shoes casually? Training shoes look good and have a long lifespan, but can your running shoes be your everyday shoes? Find out here.
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Foam Roll Before or After a Run? When to Use a Foam Roller
Foam rolling for runners helps blood flow, soreness, and gets your body ready. But should you use a foam roller pre-or post-run? Find out here.
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What to Wear When Running in the Rain: A Runner’s Guide
A run in the rain is always fun. However, it can easily lead to chafing. So, here’s what to wear when running in the rain to keep you warm and dry.
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Does Muscle Slow You Down? [An Easy Answer for Runners]
Does muscle slow you down? Runners love to add muscle mass, but will gaining muscle hurt or help your running speed? Let’s take a look.
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Should You Wear Underwear with Running Shorts with a Liner?
Many running shorts come with compression short underwear underneath. But are you supposed to wear underwear with running shorts with a liner?
