running

Sierre Zinal 2022 Results: Kenya Runners Dominate

The New York Marathon of Mountain Races has come and passed again. And it was an epic Sierre Zinal 2022 race.

For the fourth race of the Golden Trail Series (like the World Cup of trail running), the runners came out with solid performances.

Featuring new faces at the top and beautiful scenery the entire race (but this isn’t anything new, right?)

Let’s dive into what happened in this epic Sierre Zinal 2022!

Best Packable Running Shoes: 10 Shoes For Your Next Trip!

Staying fit while traveling is important for travelers. You’re sitting a lot, your sleep schedule may be off, so finding some regularity with exercise is crucial. But, fitting packable running shoes in your luggage can be difficult.

As carry-ons continue to shrink, fitting a pair of running shoes into a bag and other clothes becomes a deep investigation into what’s essential for you.

Running Uphill Technique Made Easy (And Why It Helps)

How do you run a hill effectively? Having proper running uphill technique is a fuzzy subject.

For beginning and experienced trail runners, mastering uphill trail running is like playing chess with AI.

As soon as you think you’ve beaten it, it surprises you with a checkmate. And you’re left with your hands on your knees, trying your best to keep your breakfast down.

Why is the Beginning of a Run the Hardest?: 4 Reasons Why

Your excitement for your run is through the roof. You put on your running gear, lace up your shoes, and head out the door.

For the first 10 minutes, you feel like you’re dragging an anchor. You check just to make sure you’re not. There isn’t one.

Then why is this so hard? Is something wrong with me?

Luckily, no, there isn’t anything wrong with you.