Should you run after leg day? Uncover the pros, cons, and tips to balance your strength training with cardio for optimal fitness results.
Discover 13 powerful ways to get motivated as a runner. If you’re struggling with how to motivate yourself to run, these tips will help you get out the door!
What muscles make you run faster? Learn the key leg muscles and how to strengthen important muscle groups that help increase running speed!
Compare TrainingPeaks vs. Strava. Find out which analysis tool is right for your endurance training sessions in this Strava vs. Training Peaks breakdown.
Intervals.icu is a website like Strava to easily track sports activities, training plans, and more for free! Check out this review to see if it’s for you!
Is it okay to wear running shoes casually? Training shoes look good and have a long lifespan, but can your running shoes be your everyday shoes? Find out here.
Foam rolling for runners helps blood flow, soreness, and gets your body ready. But should you use a foam roller pre-or post-run? Find out here.
A run in the rain is always fun. However, it can easily lead to chafing. So, here’s what to wear when running in the rain to keep you warm and dry.
Does muscle slow you down? Runners love to add muscle mass, but will gaining muscle hurt or help your running speed? Let’s take a look.
Many running shorts come with compression short underwear underneath. But are you supposed to wear underwear with running shorts with a liner?