Running After a Break: Why It’s Difficult and How to Start
You know this feeling. You were in a running groove for a while, and it took nothing to lace up your shoes and head out for a run.
But then you took a break. It may have been an injury, a life event, work, or maybe you got tired of it.
Now, you’re ready to get back into it, but it’s so difficult. You can’t find the motivation you had before.
Going for a run seems like something that should be banned under the Geneva Convention, not something fun.
This is common, and every runner suffers from it.
