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Your excitement for your run is through the roof. You put on your running gear, lace up your shoes, and head out the door. For the first 10 minutes, you feel like you’re dragging an anchor. You check just to make sure you’re not. There isn’t one. Then why is this so hard? Is something…
New to running? Do you see these terms, plans, and workouts and don’t understand what they all mean? This is natural when beginning a running program. You sometimes feel like you stepped into an advanced-level physics class when you should be in an intro to physical science. So, let this serve as your introduction, and…