Tag: running tips
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Why is the Beginning of a Run the Hardest?: 4 Reasons Why
Your excitement for your run is through the roof. You put on your running gear, lace up your shoes, and head out the door. For the first 10 minutes, you feel like you’re dragging an anchor. You check just to make sure you’re not. There isn’t one. Then why is this so hard? Is something…
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Running After a Break: Why It’s Difficult and How to Start
You know this feeling. You were in a running groove for a while, and it took nothing to lace up your shoes and head out for a run. But then you took a break. It may have been an injury, a life event, work, or maybe you got tired of it. Now, you’re ready to…
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Does Stretching After Running Work?
“To stretch, or not to stretch, that is the question.” If you’re a runner, you’ve asked yourself this question before. Well, not in this exact format, but a variation of it.
