Should you run after leg day? Uncover the pros, cons, and tips to balance your strength training with cardio for optimal fitness results.
Discover 13 powerful ways to get motivated as a runner. If you’re struggling with how to motivate yourself to run, these tips will help you get out the door!
What muscles make you run faster? Learn the key leg muscles and how to strengthen important muscle groups that help increase running speed!
Is it okay to wear running shoes casually? Training shoes look good and have a long lifespan, but can your running shoes be your everyday shoes? Find out here.
Foam rolling for runners helps blood flow, soreness, and gets your body ready. But should you use a foam roller pre-or post-run? Find out here.
A run in the rain is always fun. However, it can easily lead to chafing. So, here’s what to wear when running in the rain to keep you warm and dry.
Does muscle slow you down? Runners love to add muscle mass, but will gaining muscle hurt or help your running speed? Let’s take a look.
Who remembers when the debate of trail running vs. road running began? It’s older than the debate of Coke vs. Pepsi. Both sides believe their form of running is the one proper way. But is one better than the other? Or do both offer their benefits that can help you as a runner? Find out…
How do you run a hill effectively? Having proper running uphill technique is a fuzzy subject. For beginning and experienced trail runners, mastering uphill trail running is like playing chess with AI. As soon as you think you’ve beaten it, it surprises you with a checkmate. And you’re left with your hands on your knees,…
Your excitement for your run is through the roof. You put on your running gear, lace up your shoes, and head out the door. For the first 10 minutes, you feel like you’re dragging an anchor. You check just to make sure you’re not. There isn’t one. Then why is this so hard? Is something…