Here’s a breakdown of trail running vs. road running. Discover the best option for your fitness routine and goals based on what you enjoy!
Explore why the first mile is always the hardest and learn how to easily push through those tough first 10 minutes in this quick explanation.
Learn effective techniques for running downhill with speed. Improve your downhill running technique to enhance trail running performance.
Should you run after leg day? Uncover the pros, cons, and tips to balance your strength training with cardio for optimal fitness results.
Discover 13 powerful ways to get motivated as a runner. If you’re struggling with how to motivate yourself to run, these tips will help you get out the door!
Foam rolling for runners helps blood flow, soreness, and gets your body ready. But should you use a foam roller pre-or post-run? Find out here.
A run in the rain is always fun. However, it can easily lead to chafing. So, here’s what to wear when running in the rain to keep you warm and dry.
Does muscle slow you down? Runners love to add muscle mass, but will gaining muscle hurt or help your running speed? Let’s take a look.
How do you run a hill effectively? Having proper running uphill technique is a fuzzy subject. For beginning and experienced trail runners, mastering uphill trail running is like playing chess with AI. As soon as you think you’ve beaten it, it surprises you with a checkmate. And you’re left with your hands on your knees,…
You know this feeling. You were in a running groove for a while, and it took nothing to lace up your shoes and head out for a run. But then you took a break. It may have been an injury, a life event, work, or maybe you got tired of it. Now, you’re ready to…