The Tortoise and the Hare: The Science of Training Slow
Well, a hare that won the race anyway. As runners, we’re always seeking those slight changes to our routine that will help us get massive results. I’m constantly searching the internet, reading, and listening to podcasts to learn how to run more efficiently.
Most people just want a quick solution. They don’t want to wait for the results to come years down the line. They’re our gains and we want them now!
