heart rate

The Tortoise and the Hare: The Science of Training Slow

Well, a hare that won the race anyway. As runners, we’re always seeking those slight changes to our routine that will help us get massive results. I’m constantly searching the internet, reading, and listening to podcasts to learn how to run more efficiently.

Most people just want a quick solution. They don’t want to wait for the results to come years down the line. They’re our gains and we want them now!

What is Heart-Rate Training? A Simple Guide

What is the reason that you run? Is it to have better overall health? Or do you enjoy competition and pushing yourself to do better? Maybe you just run to complement the training you do in other activities? There are many reasons we choose to run, each of them personal. I’m here to tell you that heart-rate training can benefit your running, no matter your goal.